Sore Joints - The Strategies To Perfect Fast Pain Relief For The Thousands and thousands Of Sufferers Out there

If you're like myself and millions of other people you have either one or numerous sore joints that could use some truly great, fast relief from all of the pain you have to endure on a every day basis.


Trust me I believe I know exactly how you feel, sure yours might be worse than mine or vice versa but none of that truly matters simply because when your joints hurt they just hurt.


For me the big 1 is my left knee. Man I will tell you what, all those people who say that you can't really feel the changes within the weather in your sore joints just don't know what the heck they're talking about . I feel it big time and I have spoken with plenty of other individuals who can feel it too. I have felt it strong enough to where later it felt like I needed just a little Knee Rehab


Maybe some of this will sound familiar; when I would over work my knee the knee pain would be pretty intense type of like a burning sensation and mine was behind and under the knee cap. Then my knee would get kinda wobbly and unstable and begin popping out just walking around the home.


It got so poor there for although that I was wondering if I was going to need surgery. I didn't want to miss that a lot work because knee surgery recovery time could be quite a although. Yes I also have other sore joints like my shoulder that used to make it almost impossible to slumber in that side at night with out waking up 10 or more times.


There are 2 secrets to ending joint pain for good that I found worked for me and now has worked for all of my buddies that had been suffering from sore joints too with out having to go in for Knee Therapy.


Secret number 1; Water - yes just plain old everyday water was 1 of the keys to me finally obtaining rid of this terrible joint pain. Here's the factor; did you know that 70% of Americans are typically dehydrated?


I personally would have never guessed that in a million years. I would have thought that with all of the harping all the health Guru's do on Tv and almost everywhere else that individuals would most likely be super saturated with H2o but as it turns out that's just not the case.


I didn't think it was feasible, but I too was dehydrated. I thought that a lot of the other beverages that I consumed throughout the day counted as my "fluids" intake, turns out I was wrong.


The only fluid that counts towards your daily water requirement is pure water, nothing else just water. You can't substitute it with coffee, tea, soda or even iced tea, it has to be pure water only.


So, take the next week and be sure you're obtaining all of your water requirements each and every day for at least one week, I guarantee you will be astonished at the difference it makes in the way you really feel together with your sore joints and also your energy levels will enhance.


As it turns out daytime fatigue is also caused to a fantastic extent by dehydration. Needless to say that makes sense simply because your body is over 70% water so if you want it to work properly you need to give it what it is made of.


The second secret that I uncovered was via a really well nutritionally educated doctor. He said that I needed to find a source of collagen peptides. Not just plain old collagen but the little tiny peptides that are the building blocks of our collagen. Turns out once I began researching this that there is a ton of studies that have been performed on this very subject and the individuals within the studies had some fairly amazing statistical changes.



Bio Box


Problem Solved ! At first I had a really tough time discovering any of this purified collagen peptide extract ingredient but then my efforts paid off and I discovered a company that deals in it. You can go check it out for yourself here => Sore Joints



I am so glad I found the solutions to my aching joints, I was truly not wanting to even entertain the idea of surgery, yuck! I hope this will help you and you've a wonderfull day along with a pain totally free life.


Patrick Shelley has lectured in the nutritional industry for much more than 20 years and when it all boils down to it's just a person like you who was in terrible pain and just like you went looking for a answer. You can see the doctors secret he uncovered within the links on this page.